There are 4 aspects of the mental approach to achieve high performance in any field of life that I have observed:
Acceptance – the past is gone, it serves no purpose dwelling on problems and wasting your precious energy thinking on it. One should only dedicate resources to solve the problem and move on.
Presence in the moment – Prepare, plan and think about strategy… but once you start in a race then only focus on the moment, or next 5 minutes – never let your mind think beyond the next moment, the next breath, the next stride, the next drink of liquids.
Humility – Once you achieve great things, do not allow any arrogance to enter, there should be no feeling of superiority, of being special.
Responsibility – nobody else is going to solve your problems. You must know how to ask for help, to use the resources around you, but never expect that anyone else will take the decisions for you.
Disclaimer: Although every effort is made to ensure the accuracy of the material, the authors will not be held responsible for any inadvertent errors. The information in this site is provided only as a source of information, and is not to be used for any diagnostic or treatment purposes.