To release tension in the neck,
shoulders and lower back, sit tall
with feet flat on the floor, arms
dangling from the shoulder joints.
Exhaling, let the weight of your
head bring your chin toward your
chest. Keep rolling down extremely
slowly, allowing your shoulders to
droop forward. Come to rest with
eyes on knees, arms hanging heavily,
palms on the floor. Roll up very
slowly on inhalations.
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