Well, unless you have amnesia or something...You can't forget the past and your future is shaped based on how you let your past affect you... Therefore, ... Even though forgetting is not really an option.. What you can do is accept it and let it strengthen you. Focus on the present and live your life with passion and love and care for yourself mostly. You can't change what's already been done. So the best way is to use it to your advantage. :)
You never completely forget about the bad memories of your past. They are a part of you. It is your job to make sure that they become a good part that drives you to succeed so that one day you can look back and see how far you have come from that moment when that bad memory was created.
You can forget about the past by just focusing on the future. If you always carry that baggage around about your past then you'll never completely heal. Focus on what lies ahead of the road and make any goals or dreams come true if you have any. Don't look back that'll make you walk backward instead of forward.
You'll never forget them,but with time you will realize your bad experiences have made you the person you are today. You will realize you have been able to learn from them and in time they won't seem so bad. It's called acceptance. You cannot change what happened, no one can, but it does become more bearable.
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